Benefits of Drinking Oat Milk Because oat milk is made from strained oats, it’s missing a lot of the nutrients that you would normally get from eating a bowl of oats. For this reason, it’s often enriched with nutrients.
Most commercial oat milk is fortified with vitamins A, D, B2, and B12, as well as various minerals like calcium.
Compared to other types of milk, oat milk generally has more calories, carbs, and fiber than almond, soy, or cow’s milk while providing less protein than soy and dairy varieties.
It’s also worth noting that although oat andare both enriched with nutrients, oat milk tends to contain more added B vitamins, while almond milk tends to have more vitamin