Keto Advanced tonight and you just cut out everything you enjoy and you know all coffee was gone or drinks I mean so incorporate the foods you love and find a form of movement that you enjoy as well you know literally anything it can be so those are two really really important ones all right guys this is one that I experienced quite a lot and I think a lot of honestly sometimes people are jealous that other people are prioritizing their health and I don't saying they're jealous of me for example but they're just in general they can be jealous of a pea anyone tries to convince me I tried to take it upon myself just as the determination to get to where I wanted to be was just so strong no I actually never really told anybody that I was looking to lose weight I just sort of kept it to myself and kept working and writing in the background and eventually after time people started to notice but it did take quite a long time in fact one of the biggest motivators with me was I was at work and someone said something textures around the train to us it's something nasty to me and that was like okay game on it was like such a motivator for me so and no one knew that I was in the process of changing my life and I didn't expect anyone to be like why are you doing amazing and keep me going I had to be that person so you need to become that person team all right so the next one is more of a nutrition based one so meal prep or plan your
